How to do the Work

How To Do The Work - Book Review

How to Do the Work is a deeply insightful and practical guide to understanding yourself, your behaviors, and the root of your emotional struggles. Dr. Nicole LePera explores how many of our traumas originate in childhood, becoming buried in our subconscious and shaping how we think, react, and connect with others.

Key Takeaways

LePera doesn’t just explain why we struggle—she provides tangible steps to begin healing. She encourages readers to reconnect with their inner child, uncover past wounds, and break free from automatic patterns that no longer serve them.

If you’ve ever found yourself shutting down in conflict or reacting in ways you don’t fully understand, this book will help you gain clarity. Self-awareness is the first step to real change.

How This Book Impacted Me

I went into this book with an open mind but low expectations—and I was surprised by how much it resonated with me. It made me reflect on my own childhood in ways I hadn’t before, helping me understand past experiences and develop more self-compassion.

Who Should Read This?

Anyone looking to understand themselves on a deeper level and build healthier emotional habits will find value in this book. It’s especially helpful for those who feel stuck in patterns of self-sabotage or want to improve their relationships with others.

Final Rating: 4.25/5 

How to Do the Work is a powerful read that will push you to look inward, heal, and grow. I highly recommend it to anyone ready to embark on the journey of self-discovery and emotional awareness.

Reviewed by Jamie Waller